Transcendental meditation mantras list

Dive into Serenity: A Step-by-Step Guide to Transcendental Meditation with Sol.

Hello there, tranquility pioneers! My name is Sol, your friendly neighborhood Transcendental Meditation (TM) tour guide. “Am I here to meditate or potato-tate?” may be what’s on your mind; rest assured I will lead you step by step through a transcendental meditation technique from the comfort of your own home (or potato field!)

Here’s the best part–it’s totally free! No hidden costs or premium subscription. Let us embark on this adventure of transcendental meditation for free – like an opportunity for inner peace without hidden costs or fees.

Step One: Mantra Magic Our journey towards mindfulness starts by selecting our own mantra–a sound or phrase which has no direct connection with what it represents for us personally, but which helps calm our minds nonetheless. Think of it like whispering “broccoli” into your cat’s ear – they won’t understand, yet it does wonders for calming their nerves!

Step Two: Cozy Comfort B. Sit comfortably without contorting yourself like a contortionist act – meditation doesn’t involve contortions! Simply find a comfortable spot where your spine remains upright – any simple chair will do.

Step 3: Eye-Mellow* Now close your eyes gently. Don’t force a stare-off with the sun; simply use this time as an opportunity to temporarily shut out outside stimuli and relax your mind.

Step 4: Melody Your Mantra The next step in creating your mantra melody is silent repetition of it in your head – almost like singing it to yourself. This creates a personal melody inside of yourself which will allow you to relax more deeply.

Step 5: **The Fade-Out**
After several minutes have passed, let your mantra slowly fade out – not like an unexpected plot twist in a thriller film but as calmly and subtly as lullabies gradually dissolving into nothingness. Now is the time to simply appreciate and relish every second of life as the clock ticks by.

Step 6: Ease Out
After 20-25 minutes, gradually bring yourself back into reality. Don’t view this process as an effortful race; treat it more like stretching after deep sleep and becoming aware of yourself and the world again at your own pace.

For maximum benefits, practice transcendental meditation twice daily- ideally in the morning and evening- in order to reap maximum advantages from this technique. Don’t worry- it can be done anywhere from a bustling train station in Manhattan to an idyllic potato field in Idaho!

Approach this transcendental meditation technique without preconceived ideas or stress about whether or not you are doing it right. If your mind wanders off track, gently guide it back without judgment – embrace the journey and relish its benefits of serenity and tranquility!

So what’s holding you back? Begin your transcendental meditation journey today and discover its many advantages – inner peace and self-awareness are only some of the many rewards of transcendental meditation – from stress relief to increased creativity; all for just minutes of your time investment! So come meditate!

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